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Hello and welcome to the In The Moment Magazine podcast! In each episode we talk to an interesting guest about a new topic from mindfulness and meditation to female friendships and sustainability.

Jul 25, 2018

When we're rushing through our day, we're often unaware of what we're eating and view food as fuel.

By slowing down and eating mindfully, we can gain a new appreciation of our meals and where the food comes from.

In this episode, Francine Russell explains how we can eat more mindfully and reclaim our mealtimes.

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Jun 29, 2018

We're very excited to be joined by author Matt Haig for the latest episode to chat about his new book!

Notes on a Nervous Planet is the follow up to Matt's best-selling book Reasons to Stay Alive, which covered his experiences of anxiety and depression. One of his recent books, How to Stop Time, is set to be made into a...


Jun 6, 2018

Ever been to a yoga class and felt intimidated by other people there? Do you struggle to find your yoga confidence? 

In the latest episode of the In The Moment Magazine podcast, Sarah Orme and Katharine Bennett chat to Charlene Lim of Trika Yoga to learn how to find your yoga mojo and how to cope with the issue of...


May 9, 2018

What do mindfulness and opera have in common? More than you might think! In the latest In The Moment podcast, we speak to the Queen's favourite opera singer Laura Wright to find out how she uses music to stay calm under pressure.

Soprano Laura often performs at major sporting events including the Rugby World Cup and the...


Apr 5, 2018

Blogger, Youtuber and author Lily Pebbles joins us on the latest In The Moment Magazine podcast to talk about the highs and lows of female friendship and her new book, The F Word. Lily was inspired to write the book because her female friendships have always been such an important part of her life. "It's a subject I've...