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Hello and welcome to the In The Moment Magazine podcast! In each episode we talk to an interesting guest about a new topic from mindfulness and meditation to female friendships and sustainability.

Jun 6, 2018

Ever been to a yoga class and felt intimidated by other people there? Do you struggle to find your yoga confidence? 

In the latest episode of the In The Moment Magazine podcast, Sarah Orme and Katharine Bennett chat to Charlene Lim of Trika Yoga to learn how to find your yoga mojo and how to cope with the issue of...


May 9, 2018

What do mindfulness and opera have in common? More than you might think! In the latest In The Moment podcast, we speak to the Queen's favourite opera singer Laura Wright to find out how she uses music to stay calm under pressure.

Soprano Laura often performs at major sporting events including the Rugby World Cup and the...


Apr 5, 2018

Blogger, Youtuber and author Lily Pebbles joins us on the latest In The Moment Magazine podcast to talk about the highs and lows of female friendship and her new book, The F Word. Lily was inspired to write the book because her female friendships have always been such an important part of her life. "It's a subject I've...


Feb 28, 2018

First there was hygge from Denmark, then came lagom from Sweden, but now the Finns are getting in on the act with their own wellbeing ethos – sisu. And they could be on to something, because Finland has just been named the happiest country in the world by the Happiness Research Institute. Joanna Nylund, author of...


Jan 30, 2018

When self-confessed sugar addict Hannah Bellis went to the doctor about her skin, she was surprised when she was advised to cut the sweet stuff out of her diet. But, as Hannah found, quitting sugar was easier said than done. Find out how she got on in the latest In The Moment podcast! If you'd like to give some sugar...